欣悅診所 台南身心科/精神科診所 蔡咏良醫師

什麼飲料喝了會肥，屬於超限制級
要仔細看看呀!有的東西真的喝了不胖也難耶!!而且想像不到哦!

普通級 飲料                        多少cc                 肥度(卡)
黑松沙士(Light)                  ３５０                   ４７
健怡可樂                             ３５０                     ４
義美 野菜人家                        ？                       ６０
立頓冰紅茶                          ３００                  ９１
寶礦力                                  ３５０            ８８
可果美蕃茄汁                      易開罐                  ７０
光泉茉莉蜜茶                      ２５０            ８２
開喜烏龍茶(無糖)　            ３５０                   ０
養樂多                                      瓶                    １００(看不出吧！)
古道綠茶                              ３５０                １００
伯朗咖啡                    易開罐                  ９２
桔茶                                      ５００                  ９０
胡蘿蔔汁                              ３００            ４５
蘋果汁                                  ３００                  ８６
葡萄柚汁                              ３００            ９３
木瓜汁                                  ３００            ７２
檸檬汁                       ３００            ３０
西瓜汁                                   ３００                 ２5 
芭樂汁                                   ３００                 ８９
蕃茄汁                                   ３００           ３８
鳳梨汁                        ３００                ８５

輔導級 飲料                     多少cc                肥度(卡)
老虎牙子                           ３５０                       １２１
義大利式咖啡(多奶的)   易開罐                       １０８
可樂                       易開罐                        １５０
優酪乳(原味、低脂)            小罐                １４４(看不出來吧)
輕鬆小品                           ２５０                １４０(看不出來吧)
左岸咖啡                                  罐                         １４０
鮮果純水                                  瓶                         １２０(看不出來吧)
黑松卵磷脂豆漿           鋁箔包                       １３３
X POWER                         鋁箔包                       １６１
阿薩姆奶茶                        鋁箔包                       １６０
威得清涼飲料                    鋁箔包                       １６０
荔枝多                     鋁箔包                        １４９
純品康納葡萄汁                 ２２０                       １４２
紅牌速纖                             ４００                       １４４
健酪                                   易開罐                         １３８
調味茶                                ５００                        １８０
石榴紅茶                            ５００                        １７５
椰香奶茶                            ５００                        １２４
薄荷蜜茶                            ５００                        １７５
柳橙汁                                ３００                １１５
芒果汁                                ３００                １２０
奇異果汁                            ３００                        １０５
香蕉汁                                ３００                        １３３
綜合果汁                            ３００                        １０４
柳鳳汁                                ３００                        １２５
葡萄汁                                ３００                        １１０